About Us
Shedding Australia…
The Forest Retreat Studio.
Shedding Australia has been created to help you become a Stronger and More Athletic version of yourself.
The Forest Retreat Studio combines the gym, a yoga studio, a Pilates studio, a physio’s rooms, a boxing club - all under one roof.
We bridge the gap between Physiotherapist and Personal Trainer.
Located at 11 Clifford Way Valley View Adelaide SA, the Forest Retreat Studio is the place where you can be comfortable. Where sessions combine training and treatment.
The place where you can ‘Shed Something’.
Stress. Pain. Lack of Mobility. Lack of Skill. A feeling of weakness.
Is it time you ’Shed Something’ and started living with all your Heart, Mind, Soul & Strength?
Welcome home.
Our Philosophy - What do we do?
The Shedding Australia Method is Simple
Step 1
Establish Priority: What are you wanting to shed?
Identify what you want to lose and what you want to gain; what you’d rather carry than be weighed down by - This is analysis.
Shed some unwanted weight
Shed stiffness or a lack of mobility
Shed pain; gain freedom
Shed weakness; gain strength
Shed stress; gain energy
Shed a lack of skill; gain ability
Shed your burden…
Step 2
Establish Path: What does the route look like to getting there?
Identify where you are now and where you want to be: “we overestimate what we can do in 3 months but underestimate what we can do in a year” - This is assessment.
Right Now…
Weight - Under, Just Right, Over
Mobility - Restricted, Ok, Mobile
Pain - Present, Intermittent, Free
Strength - Low, Average, Strong
Stress - Struggling, Coping, Thriving
Skill - Unskilled, Capable, Skilled
Step 3
Establish Pattern: What does your new routine look like?
Identify your new pattern. What does your season look like? When are you going to peak? - This is programming. This is Training & Treatment.
From HERE to THERE…
Daily Routine
Weekly Routine
Seasonal Routine
When will you Progress?
When will you Peak?
When will you Rest?
What do you do now?
Shedding Australia gives 2 options:
With us - just a click away
On your own - just a click away
Supported Health Funds
Full Coverage:
A.C.A Health Benefits Fund
Australian Unity
Budget Direct
Bupa
CBHS
Doctors Fund
Frank Health Insurance
HCF
Healthcare Australia
Healthcare Insurance
Health.com.au
Health Partners
HIF
Hunter Health Insurance
Latrobe Health Services
Lysaght Peoplecare
Mildura District Hospital Fund
Navy Health Fund
NIB
Nurses and Midwives Heath OnePeoplecare Health Insurance
Phoenix Health Fund
Police Heat Fund
Queensland Country Health Ltd
Railway & Transport Health Fund Ltd
Reserve Bank Health Society
See-you by HBF
St. Luke’s Health
Teachers Federation Health
Teachers Union Health
Transport Health
Westfund
Remedial Only:
Defence Health
GMHBA
HBF
myOwn Health
RACQ
“I saw how someone I knew was changing, shedding aspects of their life they didn’t want, becoming the person they did want. I thought maybe I need some Simon in my life too.”
— Laura