Sessions & Pricing

Training & Treatment

The Shedding Australia Method

The Shedding Australia Method is simple. Life takes a toll and most of us are walking wounded. We need to Train and become Strong, Identify the wounds and treat what needs treating - all in the one session.

We believe we offer the most comprehensive selection of training and treating modalities you will find in one place.

Training

Strength

  • Free weight

  • Body Weight

  • Kettlebell

  • Boxing

  • Pilates Reformer

  • Circuit / Interval

  • EMS - Electrical Muscle Stimulation

Skill

  • All Strength Training

  • Tai Chi 24 Yang Short Form

  • Boxing

Treated

Massage

  • Swedish Relaxation

  • Deep Tissue

  • Lymphatic Drainage

  • Trigger Point Release

  • Pre-event

  • Myofascial Release

  • Soft Tissue Release

  • Shiatsu

  • Cupping

  • Dry Needling

  • EMS - Electrical Muscle Stimulation

  • TENS

  • Percussion

  • Heat Therapy

Mobility

  • Banded Distraction

  • Stretching - Proprioceptive Neuromuscular Facilitation & Muscle Energy Technique

  • Infra Red Sauna -Recover, Warm-up or De-stress; temperature up to 60 degrees

  • Yoga Sequences

  • Alignment correction

  • Taping

  • Voodoo Flossing

A word on pricing….

Shedding Australia strives to give you the most value for your dollar.

In 2006 Personal Training in Adelaide cost $40/half hour. Shedding Australia challenges anyone to deliver a better, more varied, more effective service for the money charged whilst still holding the responsibility of remaining a profitable business and recognizing your worth AND OURS.

Training & Treated Together

The partner session.

Motivation, care and cost effectiveness all in one. Individual yet not alone.

Simply the best.

  • Training & Treated Together

    Standard 40min $32.50pp

    Pensioner 40min $22.00pp

  • Training & Treated Together

    Premium 55min $37.50pp

  • Reformer Pilates Together

    Standard 40min $25.00pp

Strength and Athleticism Training

When you need time to yourself.

When the focus must be sharpest.

Maximum impact.

  • Training Exclusive

    Express 30min $37.50

  • Training & Treated Exclusive

    Standard 40min $47.50

    Pensioner 40min $30.00

  • Training & Treated Exclusive

    Premium 55min $60.00

  • Training Exclusive

    Junior 30min* $27.50

Strength and Athleticism Training

Training & Treated Exclusive

Massage & Movement

When you need tension reduced. When you need movement increased.

Individual attention.

Prepare for pain free increased mobility.

  • Individual Massage & Movement

    Express 30min $40.00

  • Individual Massage & Movement

    Premium 50min $70.00

Movement, Mobility and Stress Management

The Shedding Australia Method 1-2-3 Steps AA&P

The Shedding Australia Method 1-2-3 Steps AA&P

The Shedding Australia Method 1-2-3 Steps AA & P

Find your baseline.

Analyse.

Assess.

Program.

  • The Shedding Australia Method

    1-2-3 Steps AA & P 80min $90

    Strength & Athleticism Training

Make An Enquiry

Take a moment… think about it… assess where you are, where you want to be and whether the Shedding Australia Method is right for you if it is click the button below and begin your journey to being stronger and more athletic.