Book a session

Sessions in The Forest Retreat Studio come in multiple forms:

Strength and Athleticism Training* 40 or 55min

• Training and Treated Together

• Training and Treated Individual

Movement, Mobility and Stress Management* 30 or 55min

• Individual Massage and Movement Express

• Individual Massage and Movement Premium

*All sessions may include an assessment component. This component may in instances requiring it run the full length of the session. Shedding Australia suggests should this be a concern then either choosing the longer time frame or booking a double session may be worthwhile.

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